Cool New USA Swimming Nutrition Tracker Feature for Members
Members of USA Swimming have a new tool available! Have you ever wondered what you are eating and how it maintains (or not) optimal training nutrition and a healthy body for peak performance on and off season?
With USA Swimming’s nutrition tracker tool, you can create a personal database of specific foods, nuttrition content, menus, recipes and more. A swimmer can evaluate a full day’s nutritional intake, track nutrition habits over a swim season or analyze how your diet is affecting your energy and nutrient intake.
Every serious swimmer knows that a consistently healthy diet is as important to training as regular practice. Your body cannot perform to its potential if it doesn’t have the proper fuel.
Check out the Nutrition Tracker on USA Swimming today. If you don’t have a membership, consider joining, There are many other useful tools available to members.
Benefits of a USA Swimming membership
Nutritional Supplements for Swimmers
Sports Nutrition Guidebook by Nancy Clark
